Daily Practices to Keep You Feeling Good!
I belong to a community committed to higher consciousness, also known as unity consciousness, or Oneness consciousness. We call ourselves, "Community for Higher Consciousness" or CHC.
We believe we're at the doorway to a critical mass shift, to a better world, where we recognize that we're really all One and interconnected despite the seemingly opposite notion many have that we're totally separate. Recognizing our Oneness--that the actions of one ripple down to everyone--is necessary as we make changes for a healthy humanity and planet.
We developed a website named Community for Higher Consciousness to give information and assistance during this era of change.
Our group talked about how helpful it is to have a daily practice to feel balanced and connected to higher consciousness. We talked about which daily techniques we use to make us feel better. A couple of us felt led to write about it including me.
One of the big things I do and teach in my workshops is using a "Star of David" grid to keep the house or workspace clear. This wonderful, powerfully positive star was used in ancient Egypt to bring their intentions to fruition. Today, the star is most commonly used by the Jewish community to represent their faith.
The Star of David consists of a triangle going up and a triangle going down. The triangle going up is about bringing intentions from the heavens down to the earth; the triangle going down is about bringing them to fruition on earth.
There is a system you can set up, using the Star of David, where you read your positive intentions and ask that they're locked into the Star of David grid to keep your house or workspace clear from negativity. It works so well that there's an obvious difference if it’s not set up. Myself, and others in the group, teach how to set up this grid but it is not exclusive to our community. I learned how to do it, years ago, from two teachers I took workshops from. Finding someone to teach you this technique is extremely helpful since having a house or workspace clear of negativity keeps you feeling better so you can make better choices in life. It is not complicated but too much to teach on a blog.
Each morning, and evening, I tune in to my body to see what's going on with it. The body is the barometer on what's happening with each of us. If my body feels stressed or painful in an area, I figure I have something to let go of and heal. I then keep a pinpointed focus on the painful, tense and emotional areas. I typically see images on what I need to let go of and/or feel the emotions that are trapped there or get "knowings" on what's going on with myself or simply feel heavy or feel pain. Sometimes I'll see colors. I then stay with whatever my experience is until things lighten up and feel better. The premise is "whatever you resist persists; whatever you stay with will transform. If my body is resistant that day, I go back to it later on since everyone can have resistance. Typically the more resistant, the bigger the shift that wants to take place. If it takes a lot to work through, best to get some assistance from a practitioner.
Sometimes, when focusing on my body, my attention will be moved away from my body to something outside of myself. I may notice that, what I'm experiencing, is not my own. It may be an ancestral issue, past or simultaneous life issue or I'm allowing someone to tap/cord into my energy field due to an issue we have together that needs to be solved. My belief is that about 80% of what's going on with each of us is not our own stuff. The sciences are showing this to be true by showing that we inherit at least 14 generations of our ancestral memories on a DNA level. New research shows that each cell in our body has a protein in it that acts as an antenna attracting broadcasts or things outside of ourselves. This shows that very little or none of our reality is our own. Perhaps they are programs or holograms. The latter research is described in a video by Bruce Lipton author of "Biology of Belief."
Once I've identified any issues, outside of myself, I'll start doing the work on myself. I have many energetic tools to work on personal, ancestral and other lifetime issues. I've also seen other people to help with, whatever is going on with myself since I was 28 years old. I've always believed we need others to help us understand ourselves more fully. It is essential for anyone working in the helping fields so they can stay as internally clear as possible. It helps to work through unconscious blocks from an outside perspective.
When I work with clients, using the "checking on the body" technique, everyone is different in how they experience their bodies. Some people are very good at sensing everything about their body whereas some can't tell at all what's going on. If you can't tell, keep practicing it and see how it goes since skills can improve as you keep trying to use them. If this doesn't work, you can still intuit what may be going on or work on all categories of issues (personal, ancestral, other lifetimes, the collective) to fully heal.
I teach people clearing skills through workshops, this blog and have audios to help people work through their issues. I listen to the audios and do the techniques I teach daily to keep myself energetically clear.
The most important message of this blog. Find a healing practice that works for you and do it daily. This helps keep your energy field as clear as possible so you can feel happier, lighter and freer.
Healing yourself heals everyone since we're all interconnected! Healing yourself DOES make a difference to change the path for humanity. Let's join hands and do this work together!
Many Blessings,
Maureen Higgins owns Wings of Freedom, an alternative counseling and coaching business. She helps people be their best selves and recognize they are part of the Divine. Maureen also founded School for Higher Consciousness. Maureen has developed numerous energetic healing systems you can learn through the school’s workshops. https://www.schoolforhigherconsciousness.com/class-schedule You can also experience them through her audios. https://www.schoolforhigherconsciousness.com/energetic-healing-audios